Upcoming Events


PD Day Full Day Camp, December 7th, @ Dartmouth 4 Pad, 800am to 400pm 


UE's Two Day Tune-Up,Day 1, December 27th, @ Dartmouth 4 Pad, 900am to 1100am 


UE's Two Day Tune-Up,Day 2, December 28th, @ Dartmouth 4 Pad, 1100am to 100pm 

Book Recommendations

  • An Introduction to Performance Analysis of Sport (Routledge Studies in Sports Performance Analysis) 1st Edition by O'Donoghue, Peter (2014) Paperback
    An Introduction to Performance Analysis of Sport (Routledge Studies in Sports Performance Analysis) 1st Edition by O'Donoghue, Peter (2014) Paperback
    by Peter O'Donoghue
  • Advances in Functional Training
    Advances in Functional Training
    by Michael Boyle

Goalie Quote of the Week

A warrior is worthless unless he rises above others and stands strong in the midst of a storm." 

-Yamamoto Tsunetomo


Post-Christmas Two Day Tuneup

Upper Echelon's ever popular post-Christmas Tune-Up camp is opening up for applications.  Single sessions are $60 (two hours on-ice) and booking both dates are $105 (total of four hours of ice).  Ringette goaltenders are welcome to sessions, as well.


December 27th, Wednesday, 9:00 am to 11:00 am at Dartmouth 4-Pad (Rink D)

December 28th, Thursday, 11:00 am to 1:00 pm at Dartmouth 4-Pad (Rink D)

Application Sheet

Waiver Sheet

Dates Available

Spring and Summer Saturday Sessions <2018 DATES PENDING>

This is the third year that Upper Echelon is offering our regular weekly "maintenance" sessions for our goaltenders.  These sessions run (near) weekly from mid-May until mid-August on Saturdays or Sunday.  The schedule bounces around, so please check the schedule carefully.These sessions are based on our Spring Saturday Night sessions format from years prior with seven stations, working on multiple fundamental skills with a couple of game-play/tactical stations.  Both sessions will also include a 20-30 minute skating portion that should help goaltenders with their footwork, in addition to pushing their stamina level.  It is open to all levels of goaltenders, but it is generally geared to self-motivated athletes who want to maintain their performance level during the holiday break.

Each session is 110 minutes of high intensity, level-appropriate drills that cover movement, stick-handling, technical, and tactical drills with elite level shooters. 

Enrollment is limited, so please register as early as possible.

The charge will be $60 per participant per individual session.  If you'd like to enroll in multiple sessions, packages of five or more sessions are at a rate of $50 per session.  The price increase from last season is so I can bring on extra shooters and instructors.  Payments made by cheque, PayPal or interact eTransfer, please.  Individual sessions may be available pending enrollment.  Please contact for availability and price.


Dates and locations pending

Please email Todd Bengert for more information or to register, please use our sign-up page.  The spring camp sells out quickly, so please sign up early.  If you would like to book multiple sessions, please email me the dates, and I will create a paypal request for the total with discount.